The Still Small Voice Within
Meditation is one of the best ways you can support yourself.
Science has proven meditation:
- lowers your blood pressure
- reduces stress
- increases oxygen to your cells
- increasings your healing ability
- calms your attitude and increases pleasure
- plus a host of other wonderful things
This skill has been practiced for centuries by spiritual traditions all over the world. Ultimately, sustained and regular practice supports you in hearing your own still voice. This will help you take positive action in your life with confidence and with ease.
One Consciousness – Many Practices
At Centre for Spiritual Living Yaletown we recommend and use a variety of meditation techniques that you can easily practice at home.
You can start today on your own by simply following your breath for five minutes in silence and gradually extend that time to 20-25 minutes. Or, you can jump right in to the supportive atmosphere of group meditation prior to our Sunday service.
Along with breath work, you may also experience guided meditation, visualization, and visioning.
20 Minutes for You Every Sunday
Leading you in meditation is Alan Landry who has spent 20 years trained in the Sanbo tradition of Zen meditation. Supporting him are Kelly Sangha and Janet Rivers who are both licensed spiritual practitioners trained in the art of guided meditation.
- Meditation begins at 9:30 am
- No cushions necessary
- No special clothing
Simply bring your open mind and give yourself permission to be still.
If you can’t make the 9:30 am meditation, a brief meditation is always included as part of our Sunday community gathering.
Support Your Spiritual Practice Today